You don't have to feel bad about pouring the next cup of coffee when you have so much to gain. I know you love it because it wakes you up in the morning. But did you realize that there are plenty of coffee health benefits, also?
Check them out! Do your research! Find these studies, reports, and articles by typing in" "Health Benefits of Coffee" on your smartphone or computer. Here are six Amazing Health Benefits of Coffee that you will find during research.
Moderate amounts can increase the size of the hippocampus, which aids in short and long-term memory. Trigonelline a compound found in coffee contains properties that keep your teeth from decay. Studies have found that coffee intake lowered the level of cortisol, a stress hormone in pregnant women. Caffeine aids in pain relief, so much so that OTC pain relievers contain as much caffeine as a cup of coffee.
Antioxidants like chlorogenic acid found in coffee lessons the risk of developing type 2 diabetes. The antioxidants in coffee can reduce uterine and ovarian cancer.
To get the most of the benefit, be sure to choose the best coffee you can buy. Select single original coffees to ensure you're getting the highest quality possible. Shade grown coffee trees are best for your digestive system. They have less acidity and less bitterness. Also, fresh micro-roasted coffee is always going to be your best choice. Pur Java Coffees are 95% shade grown, micro-roasted, has less acidity and less bitterness. You can find Pur Java at your local Natural Grocers or Hy-Vee Stores. Pick some up the next time you visit these stores.
RELAX AND ENJOY THE BENEFITS OF YOUR NEXT CUP OF PUR JAVA COFFEES!