Part 2 of 3: Water Hydration Helps You With High Performance

Water is a large component of the human body, making up 45 to 75% of total body weight. On average, our brains are made up of 80% water, lean muscle tissue contains 75% water, blood contains 95% water, and bone has 22% water. Thus, hydration is critical to mental and physical performance and overall health. We need to focus our attention on improving our daily life's hydration habits to strengthen our High Performance and Nutrition habits. Water is essential for all life. 

It helps all of our immune systems, removes toxins and wastes from our bodies, assists in digestion, improves our energy, and increases our mental and physical performance. Conversely, dehydration weakens our immune system, negatively impacts our digestion, decreases fat cells' ability to metabolize (making it harder to lose weight), and steals our energy. Dehydration negatively impacts our concentration, makes our heart work harder, and reduces the cardiovascular system's efficiency. Dehydration also affects the transport of nutrients and oxygen, the ability to dissipate heat properly, and the ability of your muscular system to operate effectively. 

Water is the principal chemical component of the human body. Every system in our body depends on it daily. Normal brain function requires that brain cells are fully hydrated. Since the brain is 80% water, dehydration will lead to brain fog and headaches. Dehydration can decrease our attention and concentration by as much as 13% and reduce our short-term memory recall by 7%

Keys-to-Remember about Hydration:

1. Dehydrated Brain = Low Performance
2. Hydrated Brain = High Performance

US Government research recommends ingestion 0.25 liters (8.5 ounces) of fluids every hour that you're awake; this means a minimum of 4 liters (4.25 quarts) of water a day, depending on how much you sweat. 

Today I recommend, fresh vegetable juices that offer essential vitamins, minerals, and phytonutrients (plant-derived compounds associated with positive gut floral) to support cellular function. 

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